Joining me on the next episode of the Braveheart Podcast is Dr. Loretta Breuning. The author of Habits of a Happy Brain and The Science of Positivity. She is also the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. Join me on this spectacular episode of the #Perspectives podcast with Dr. Loretta Breuning as we sit down for a conversation about what’s going on chemically inside of us and how you have to commit to creating happiness for yourself irrespective of your surroundings. #serotonine #happiness #extrinsic #intrinsic #oxytocin #theoryofcynicism #dopamine #attachmenttheory #self-regulation #remipearson #braveheart

The Art of “Change” Follow @remi.sharon.pearson and Katy Milkman and head to the episode on remipearson.com/podcast for more. “The secret to a better life is not to eradicate the impulses that make us human but instead to understand them, outsmart them and wherever possible to make them work for us but against us.” The most important thing to do when we try to achieve our goal is to first to step back and ask ourselves; what are the obstacles that could prevent success and then designing our strategy, ‘strategically’ and not just shortcut our way through it. “Why do we take shortcuts on the things that matter to us?” Have you ever thought about this? Let me know in the comments below!

Transform Your Relationships Using These “Language Needles” “Your feelings matter to me” “I’m with you and we will figure this out together” These are language needs, it's the words that your partner need to hear to feel safe, soothed and connected. If this is resonating with you, let us know your thoughts, write back to me or just comment below we would love to know #remipearson #braveheart #remipearson #bryanreeves #emotionalintimacy #relationshiptips #relationshipgoals #relationship101 #intimaterelationship #men #masculine #fathers #husbands #masculinity #podcast #mensfitness #menshealth #coaching #lifecoach #wisdom #healthylife #bryanreeves #menscircle #nature #soul #menswork

“I will be happy when…” Repeat after @DrJulie “There is no on/off switch for your emotions. The things you do or you don’t do for yourself is a way you can shift your emotional state” Joining me on the Braveheart podcast, Julie is a clinical psychologist with a decade of experience in supporting the community around mental health and cognitive behavior therapy on social media! (As her book is published in over 30 different languages the book has traveled more than she has! How cool is that?) If you’re someone who wants to take even a mini-step towards self-compassion then you would want to watch this episode and learn from one of the best! Subscribe to🎙️#Bravheart podcast for more and share your thoughts on this one with me below! #remipearson #braveheart #podcast #podcaster #juliesmith #mentalhealth #values #ultimateyou #depression #anxiety #selfcare #psychology #selfhelp #selfcare #therapy #therapist #strongerthanyouthink #recoveryispossible #grief #healing #selfhealers #selfhealing #psychologist #itsokaynottobeokay #itsoknottobeok #ptsd #trauma #traumarecovery #traumahealing

would love to share something with you… Something I am deeply passionate about and excited for… The next step on our podcasting journey together… the Braveheart Podcast!❤ It has been wonderful connecting with you on the Perspectives Podcast, having long-form conversations with interesting people who have interesting ideas and have done fascinating things. Braveheart is narrowing this focus a bit. It reflects the hope and journey towards our truest selves.😍 Becoming connected to the true nature within ourselves that can be covered up after years of conditioning. Normalising self-advocacy, healthy boundaries, healing our childhood wounds, and being fully ourselves. These are conversations that I am fascinated to have with you on the Braveheart Podcast. We’ve got some great guests coming up who are absolutely into this type of work and I am looking forward to diving into these conversations with you. In the meantime, I would love to encourage questions, comments and interaction for the Braveheart Podcast. If you would like to submit a question for the Braveheart Podcast you can email me at askme@remipearson.com and if you would love to learn more about Brave Heart and the Braveheart movement you can go to braveheart@remipearson.com. I look forward to going on this journey with you. 🥰 #selflove #remipearson #selfcare #selfworth #mentalhealth #confidence #selfconfidence #motivation #loveyourself #love #selfawareness #life #positivevibes #happiness #healing #quotes #mindfulness #growth #anxiety #instagood #selfrespect #mentalhealthawareness #self #empowerment #yourself #ultimateyou #wellness

Matthew Fray, author of "This Is How Your Marriage Ends", dissects his marriage breakdown and the micro moments that leads to divorce. Matthew and I discuss the ways we show up for our significant other and how we can provide safety and security for them in our relationships, and moreover how to grow into better people and partners for them now and throughout the turmoil of life. I would love to know your thoughts… You can also go to https://www.remipearson.com/or listen to Perspectives podcast on Spotify or Apple Podcast for the full episode. Subscribe to Perspectives: https://tci.rocks/youtube/remi-pearson Other Ways We Can Connect: Facebook: https://www.facebook.com/Remi.Sharon.Pearson Instagram: https://www.instagram.com/remi.sharon.pearson LinkedIn: https://www.linkedin.com/in/remi-sharon.pearson Twitter: https://twitter.com/remi_pearson #remipearson #matthewfray #marriage #divorce #trust #relationships #podcast #podcaster #perspectives #ultimateyou #disruptiveleadership #mindsetmatters #inspirationalquotes #entrepreneur #youareworthit #liveyourdream